yoga
ONE TO ONE
EXPERIENCE SELF-CARE WITH SIMONE - A PERSONALISED YOGA SESSION CRAFTED TO RESTORE BALANCE, DEEPEN YOUR PRACTICE, AND OFFER A PEACEFUL RETREAT FOR THE MIND, BODY, AND SOUL.
THIS EXPERIENCE IS PERFECT FOR ANYONE LOOKING TO REJUVENATE THEIR BODY AND MIND.
It offers a gentle reminder to pause, reflect, and nurture oneself, creating a beautiful and restorative journey that will be cherished long after the session ends.
These private sessions can be held in the comfort of your home anywhere in Hertfordshire, or in a beautiful, tranquil private studio in Hatfield, offering a serene environment for your practice.
WHETHER YOU ARE A COMPLETE BEGINNER OR HAVE A WELL-ESTABLISHED PRACTICE,
private yoga sessions offer you the chance to receive personalised, one-to-one guidance that is perfectly tailored to your needs. It is an opportunity to dive deeper, learn at your own pace, and explore your practice without distractions. You will receive focused attention, unlock new depths in your practice, and discover how yoga can truly transform both mind and body.
MY PRACTICE HAS IMPROVED HUGELY UNDER HER GUIDANCE, AND I DON’T JUST MEAN THE PHYSICAL POSTURES BUT THE
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holistic benefit I feel from her classes ”
CAMILLA ARMOUR, HASEYA CLIENT
BENEFITS OF PRIVATE YOGA
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Each session is designed specifically for your level, fitness, and personal objectives. Whether you are looking to build strength, improve flexibility, or simply enhance your overall wellbeing, the session will be customised for you.
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As a beginner, you will have the chance to learn the fundamentals without feeling overwhelmed in a group setting. If you are more experienced, we can work on advanced postures or sequences to deepen your practice.
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With dedicated one-to-one attention, I will help you refine your alignment and guide you through each posture, ensuring that your practice is both safe and effective.
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Private sessions allow you to explore your practice at your own pace, without the pressures of a group class. You can ask questions, share your goals, and receive feedback on areas for improvement.
WHAT YOU CAN EXPECT
A personalised sequence designed around your goals and preferences.
Breathing techniques to enhance your practice and promote relaxation.
Meditation and mindfulness practices to deepen your connection with yourself.
Post-session support to help you integrate what you have learned into your daily life.
WHY CHOOSE PRIVATE SESSIONS?
Private yoga is the perfect option if you are looking for a more personalised experience. Whether you are seeking to overcome specific challenges, build confidence, or simply create a more meaningful practice, private sessions offer the flexibility to work with your unique needs.